OKKKkkk... soooooooo I always give myself ONE DAY to cheat! just one! Today was the day...and let me note that it's approximately 1:57pm Eastern Standard time....
So far I have had 1,900 calories!!!!! HOLY SHIT!
On a normal... noncheat day, I take in anywhere from 1200-1800 calories. This is how I've regained that jawline... I ALLOW myself up to 2000 calories a day (which, because of my size, still puts me at a caloric deficit of AT LEAST 1500 for the day). SOoooo... even though I gave myself this CHEAT DAY... I am realizing that I feel HORRIBLE!!!!!!! I probably will only be eating salmon (from the pouch) and apples for the rest of the day... lol Whoa
... Because I NEED TO BE SHAMED I will LIST all the idiocy that I've ingested since I woke up this morning....
6 Oreo Double Stuffed Cookies (3 when I woke up and 3 just a minute ago) =280 calories
6 KFC Hot wings ( the ones w/ no sauce but still hot) = 450 calories 1 KFC Chicken Breast (w/skin)= 380 calories ( would have only been 140 if I had taken the skin off)
1 McDonalds McDouble = 390 calories
1 McDonalds Southern Style Chicken Breast Sandwich= 400 calories (had ketchup on it do there were probably MORE calories involved...
HOW RIDICULOUS!!!!???!!! It's not even HALFWAY OVER!!! Grrr.. I refuse to eat anything else so crazy... This just goes to show that when UNLEASHED I have NO self control! That's why my eating is so STRICT when I'm not having a cheat day...
Grrr... @ myself... it's hilarious to look at all that... lol hilariously sad... And they say eating isn't an addiction! HA!
2 comments:
Wow! Well at least you are aware of what can happen on your cheat days- maybe you'll just have to have a couple of rules on your cheat day so it doesn't get too out of control!
Haha-- I know right?! I have to have rules even on my RULE-LESS days..it's banana's--
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